Stress is a problem that everybody faces at one time or another in their lives, but it isn’t something that has to dominate you. While stress is an unavoidable part of everyone’s existence, the way that you deal with it and mitigate it as it comes can make all of the difference. Especially in today’s fast-paced world, it is vital for you to come up with a strategy for stress reduction and mitigation.
One of the best ways to lower stress is also one of the most surprising. By engaging in good hygiene habits, you can prevent a lot of stress throughout your day. Does this sound strange? Well consider this. Have you ever had to keep delaying a shower because you had so much work to do, or perhaps it simply slipped your mind? During that time you probably felt like you were letting the day slip away from you or becoming overwhelmed by your duties. This was probably partially due to the fact that your body was dirty. When your body is clean, it sends signals to the brain that it is ready to start fresh and face the challenges of the day. That is why something as little as brushing your teeth and showering can help lower stress levels.
Another reason why hygiene helps lower stress levels is by helping you to engage in a steady routine. By having a set way and method that you get clean, you can establish an expected protocol for your brain, one it associates with order and the absence of stress.
Kathy Nowrey is a spa owner who knows that a clean body is a clean and stress-free mind.
Kathy Nowrey 