Stress is one of the most common things that people experience in their daily lives. It comes in many different forms, and often without warning. Stress is really just the body responding to outside stimuli, which is necessary, as it usually keeps you alive and out of trouble.
The problem is, this useful survival mechanism has become overtaxed and over-used in the modern world. That is because the average number of situations people encounter on a daily basis has dramatically increased. This is partially due to the fact that there is easier access to virtually everything now. For instance, if something terrible happened overseas, it used to be months before anybody else heard about it. Now we are aware of every noteworthy event that happens on the planet, almost immediately after it happens. While this is good in many ways, it often leaves people feeling overly stressed and irritable, which can be a killer if you are not careful.
One good way to mediate stress and leave yourself feeling more refreshed, is to control your breathing. Breathing and body rhythm are important aspects of your anatomy that are often overlooked. The body has a certain biorhythm that it likes to keep, which helps all of its processes to run smoothly. By taking deep, controlled breaths, you can reset and reestablish this biorhythm when the day’s stressors throw it out of whack. That is the power of controlled breathing exercises.
Kathy Nowrey is the owner of her own wellness spa who often encourages her clients to use breathing exercises to relax.
Kathy Nowrey 