Stress Relief – Aroma Therapy

Taking care of stress in your life can be a real challenge. This is because the more stress you have, the more stress will build. Stress is one of those things that builds exponentially, getting more and more potent the less it is dealt with. That is because an abundance of stress is in itself a stressor, which is what makes it so hard to deal with or get rid of. That is why it is important to deal with stress as it comes, not to wait until it builds up and becomes an unmanageable monster.

Thankfully, there are many ways that exist that have been proven to help at least combat stress, if not beat it altogether. One of these tried and true methods is aroma therapy. Scent is the sense that is most closely tied to memory, which is why many people find certain scents relaxing, while they find others to be stressors. It is important to note that aroma therapy is not universally the same for everyone, as one smell may mean something different for each individual based on their experiences.

The key to using aroma therapy successfully for reducing stress in your own life, is to find out which scents calm you, and which agitate you. The best way to do this is to explore all of the common place relaxing scents like jasmine or eucalyptus. Maybe even certain herbal teas. Just remember to be patient with yourself, if you explore enough, you will find a scent that truly relaxes you.

Kathy Nowrey is a spa owner who often uses aroma therapy techniques to relax her clients.

Lowering Stress – Good Hygiene

Stress is a problem that everybody faces at one time or another in their lives, but it isn’t something that has to dominate you. While stress is an unavoidable part of everyone’s existence, the way that you deal with it and mitigate it as it comes can make all of the difference. Especially in today’s fast-paced world, it is vital for you to come up with a strategy for stress reduction and mitigation.

One of the best ways to lower stress is also one of the most surprising. By engaging in good hygiene habits, you can prevent a lot of stress throughout your day. Does this sound strange? Well consider this. Have you ever had to keep delaying a shower because you had so much work to do, or perhaps it simply slipped your mind? During that time you probably felt like you were letting the day slip away from you or becoming overwhelmed by your duties. This was probably partially due to the fact that your body was dirty. When your body is clean, it sends signals to the brain that it is ready to start fresh and face the challenges of the day. That is why something as little as brushing your teeth and showering can help lower stress levels.

Another reason why hygiene helps lower stress levels is by helping you to engage in a steady routine. By having a set way and method that you get clean, you can establish an expected protocol for your brain, one it associates with order and the absence of stress.

Kathy Nowrey is a spa owner who knows that a clean body is a clean and stress-free mind.

How to Reduce Stress – Create a Ritual

Stress is one of those unavoidable parts of life that everybody has to deal with, no matter how rich or poor, how famous or forgettable. Without exception, stress effects everybody at different points throughout their entire life. While stress is unavoidable, managing it or lowering it can and should be done.

As a matter of fact, many great techniques exist that help to reduce stress and aid you in living a happier and healthier life. One of these techniques includes establishing a ritual for when you wake up, come home, and go to sleep. While this seems a little ridiculous, you would be surprised how much of an impact having a steady routine can do for reducing stress. One way that establishing a ritual helps, is that people are creatures of habit, they generally do not like change, and are comfortable with repetition. It does wonders for the mind and body subliminally to be able to rely on a number of motions and activities. That is why creating a ritual has been known to substantially reduce stress levels for anyone who tries it.

Examples of a good routine is to keep a candle by your bed, one that you light every night. You can also put out incense or perhaps make your bed before lying in it. If you are a reader, perhaps you should pick a book and read a section of it every night before you go to sleep. All of this can help reduce stress.

Kathy Nowrey is the owner of her own wellness spa, and often notes the importance of having an established routine.

Relaxation Tips – Controlled Breathing

Stress is one of the most common things that people experience in their daily lives. It comes in many different forms, and often without warning. Stress is really just the body responding to outside stimuli, which is necessary, as it usually keeps you alive and out of trouble.

The problem is, this useful survival mechanism has become overtaxed and over-used in the modern world. That is because the average number of situations people encounter on a daily basis has dramatically increased. This is partially due to the fact that there is easier access to virtually everything now. For instance, if something terrible happened overseas, it used to be months before anybody else heard about it. Now we are aware of every noteworthy event that happens on the planet, almost immediately after it happens. While this is good in many ways, it often leaves people feeling overly stressed and irritable, which can be a killer if you are not careful.

One good way to mediate stress and leave yourself feeling more refreshed, is to control your breathing. Breathing and body rhythm are important aspects of your anatomy that are often overlooked. The body has a certain biorhythm that it likes to keep, which helps all of its processes to run smoothly. By taking deep, controlled breaths, you can reset and reestablish this biorhythm when the day’s stressors throw it out of whack. That is the power of controlled breathing exercises.

Kathy Nowrey is the owner of her own wellness spa who often encourages her clients to use breathing exercises to relax.