Kathy Nowrey – Spray Tanning for the First Time – What to Expect

An increase in awareness regarding the damaging effects of the sun has people looking for alternative ways to add a bit of a color to their bodies. For spa owners like Kathy Nowrey, this has led to increases in clients requesting spray tan services. For those that are considering using a spray tanning service for the first time, here are some things you should expect.

Because spray tans are essential a chemical that is being applied to your skin, it takes time for it to set. This means that for approximately 10-12 hours after your session, you cannot get your skin wet. Doing so may result in your tan getting lighter. As such, if it is raining or snowing on the day of your appointment, you will want to bring an umbrella or be sure to wear protective clothing so you can keep your skin dry.

During the developing phase, the spray tan will be sticky. It is best not to touch your skin to see if it is, in fact, sticky. This action can impact the results of your tan. You will remain sticky until after your first shower. You will also notice a slight odor; this is completely normal. If you do touch your skin, you need to immediately wash the insides of your hands to prevent them from becoming stained. The best way to do this is by using a hand sanitizer or a towel with soap and gently wiping the formula from your palms.

Finally, until the bronzer has developed fully, it will come off on your clothes and sheets. While it should not stain, there is no guarantee. As you are waiting for your spray tan to become fully developed, you can wear dark clothing with long sleeves and pants to help prevent the color from coming off on your sheets.

When you’re ready to have a golden tan without the harsh effects of the sun, simply make an appointment and be prepared to glow.

Kathy Nowrey – Preparing Your Home to Welcome Your New Cat

Kathy Nowrey is a huge proponent of rescuing cats and dogs from your local shelter, and she knows that while they can be a lot of work when they are first brought into the home, it is well worth it. If you’ve recently decided to head to your local animal shelter to adopt a new cat, there are a few things you need to prepare for before bringing your new feline friend home. By preparing yourself and your home ahead of time, you can make the transition go a lot smoother and be able to enjoy your new cat sooner.

Before you head to the shelter, you need to make sure that everyone in the household is on board with bringing home a new cat. If you don’t want to be the only one taking care of the cat after its arrival, take the time to establish who is responsible for feeding, grooming, and changing the litter box so everyone is prepared for the newest arrival.

Before the day of your new cat’s arrival, you want to be sure to have all the necessary supplies on hand, to save yourself from unneeded trips to the store once the new member has arrived. So your cat can get right down to the business of making herself right at home you want to make sure you have the following supplies on hand.

• Litter box and the brand of litter she has been using the shelter.
• Food and water bowls, as well as the same kind of food she’s been eating at the shelter.
• A scratching post so she doesn’t take to your furniture.
• A variety of safe and stimulating toys.
• A soft bed with a warm blanket or towel.
• Grooming tools, to start with nail clippers and a high-quality brush.

While it will take some time for your new family member to get acclimated to its new surroundings, once they become comfortable with you and your home, you’ll find a relationship filled with fun and affection.

Kathy Nowrey – Weight Training for Your Body and Mind

If you’re looking to bring more to your workouts, you may want to consider adding weight training to your workout routine, like Kathy Nowrey of Newark, Delaware. Weight training has long been associated with more experienced athletes, but the health, physical, and mental benefits linked with weight training can benefit everyone who exercises.

By adding weight training to your exercise routine, you can expect to enjoy the following benefits:

• Increase your physical capacity – by adding weight training to your exercise routine you will begin to improve your ability to perform those activities associated with daily living. Weight training also works to increase your ability to work harder and longer.
• Improve your bone density – incorporating weight training into your workout plan can help to control the bone loss that is associated with aging.
• Maintain lean muscle – as we age our lean muscle mass begins to decrease. Bringing in weight training on a weekly basis will help prevent this decrease in lean muscle mass and prevent it from turning into fat.
• Decreases risk of injury – When you incorporate weights into your workout, you strengthen your connective tissues, muscles, and tendons. This leads to better motor performance, which can lead to a decreased risk of injuring yourself.

Adding regular weight training to your workouts not only improves your health but can provide you with an increased confidence in yourself. It will not only increase your strength, but it will help you maintain your weight. Kathy Nowrey began incorporating weight training into her regular routine and couldn’t be happier with her improved quality of life.

Kathy Nowrey -SAG-AFTRA, at the Heart of Hollywood

In the earliest days of movies, actors were nothing more than the property of the studios in which they signed. Unable to choose the films they wanted to appear in, actors were not in charge of their own careers. As a way to combat the studios, the Screen Actors Guild, SAG, was established in 1933 in the hopes of freeing up the actors from the standard multi-year, exclusive contracts that were a norm in Hollywood. It would take 15 years and a ruling by the Supreme Court before actors were finally set loose. Today, along with 160,000 members, Kathy Nowrey continue to fight to extend and expand the protections put in place more than 50-years ago.

Along with protecting the rights of Hollywood Actors, SAG has joined with the American Federation of Television and Radio Artists, AFTRA, to form what is now the SAG-AFTRA organization. The organization works hard to negotiate the best wages and working conditions for its members and ensuring that they are protected against the unauthorized use of their work. They preserve and expand the work opportunities for their members through their iActor online casting database. For Kathy Nowrey and the other 160,000 members of SAG-AFTRA, has given them a voice and the power to change the entertainment industry and make it better for future generations.

Stress Relief – Aroma Therapy

Taking care of stress in your life can be a real challenge. This is because the more stress you have, the more stress will build. Stress is one of those things that builds exponentially, getting more and more potent the less it is dealt with. That is because an abundance of stress is in itself a stressor, which is what makes it so hard to deal with or get rid of. That is why it is important to deal with stress as it comes, not to wait until it builds up and becomes an unmanageable monster.

Thankfully, there are many ways that exist that have been proven to help at least combat stress, if not beat it altogether. One of these tried and true methods is aroma therapy. Scent is the sense that is most closely tied to memory, which is why many people find certain scents relaxing, while they find others to be stressors. It is important to note that aroma therapy is not universally the same for everyone, as one smell may mean something different for each individual based on their experiences.

The key to using aroma therapy successfully for reducing stress in your own life, is to find out which scents calm you, and which agitate you. The best way to do this is to explore all of the common place relaxing scents like jasmine or eucalyptus. Maybe even certain herbal teas. Just remember to be patient with yourself, if you explore enough, you will find a scent that truly relaxes you.

Kathy Nowrey is a spa owner who often uses aroma therapy techniques to relax her clients.

Lowering Stress – Good Hygiene

Stress is a problem that everybody faces at one time or another in their lives, but it isn’t something that has to dominate you. While stress is an unavoidable part of everyone’s existence, the way that you deal with it and mitigate it as it comes can make all of the difference. Especially in today’s fast-paced world, it is vital for you to come up with a strategy for stress reduction and mitigation.

One of the best ways to lower stress is also one of the most surprising. By engaging in good hygiene habits, you can prevent a lot of stress throughout your day. Does this sound strange? Well consider this. Have you ever had to keep delaying a shower because you had so much work to do, or perhaps it simply slipped your mind? During that time you probably felt like you were letting the day slip away from you or becoming overwhelmed by your duties. This was probably partially due to the fact that your body was dirty. When your body is clean, it sends signals to the brain that it is ready to start fresh and face the challenges of the day. That is why something as little as brushing your teeth and showering can help lower stress levels.

Another reason why hygiene helps lower stress levels is by helping you to engage in a steady routine. By having a set way and method that you get clean, you can establish an expected protocol for your brain, one it associates with order and the absence of stress.

Kathy Nowrey is a spa owner who knows that a clean body is a clean and stress-free mind.

How to Reduce Stress – Create a Ritual

Stress is one of those unavoidable parts of life that everybody has to deal with, no matter how rich or poor, how famous or forgettable. Without exception, stress effects everybody at different points throughout their entire life. While stress is unavoidable, managing it or lowering it can and should be done.

As a matter of fact, many great techniques exist that help to reduce stress and aid you in living a happier and healthier life. One of these techniques includes establishing a ritual for when you wake up, come home, and go to sleep. While this seems a little ridiculous, you would be surprised how much of an impact having a steady routine can do for reducing stress. One way that establishing a ritual helps, is that people are creatures of habit, they generally do not like change, and are comfortable with repetition. It does wonders for the mind and body subliminally to be able to rely on a number of motions and activities. That is why creating a ritual has been known to substantially reduce stress levels for anyone who tries it.

Examples of a good routine is to keep a candle by your bed, one that you light every night. You can also put out incense or perhaps make your bed before lying in it. If you are a reader, perhaps you should pick a book and read a section of it every night before you go to sleep. All of this can help reduce stress.

Kathy Nowrey is the owner of her own wellness spa, and often notes the importance of having an established routine.

Relaxation Tips – Controlled Breathing

Stress is one of the most common things that people experience in their daily lives. It comes in many different forms, and often without warning. Stress is really just the body responding to outside stimuli, which is necessary, as it usually keeps you alive and out of trouble.

The problem is, this useful survival mechanism has become overtaxed and over-used in the modern world. That is because the average number of situations people encounter on a daily basis has dramatically increased. This is partially due to the fact that there is easier access to virtually everything now. For instance, if something terrible happened overseas, it used to be months before anybody else heard about it. Now we are aware of every noteworthy event that happens on the planet, almost immediately after it happens. While this is good in many ways, it often leaves people feeling overly stressed and irritable, which can be a killer if you are not careful.

One good way to mediate stress and leave yourself feeling more refreshed, is to control your breathing. Breathing and body rhythm are important aspects of your anatomy that are often overlooked. The body has a certain biorhythm that it likes to keep, which helps all of its processes to run smoothly. By taking deep, controlled breaths, you can reset and reestablish this biorhythm when the day’s stressors throw it out of whack. That is the power of controlled breathing exercises.

Kathy Nowrey is the owner of her own wellness spa who often encourages her clients to use breathing exercises to relax.